Obesity is closely linked to lower-than-normal levels of testosterone in men. A study shows that BMI body mass index, a measure of body weight relative to height is inversely proportional to serum total testosterone concentrations.
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Other studies show a similar link between obesity and testosterone. One study from found that severely obese men had low levels of serum testosterone.
A more recent review of medical study data from ended with similar findings. In short, men with higher-than-average body weight tend to have lower levels of serum and free testosterone, a vital hormone for normal sexual performance in men. Testosterone is closely linked to libido in men, with low levels of testosterone generally resulting in a reduction in sexual desire.
Impact of obesity on male fertility, sperm function and molecular composition
The solution? Just like the men in the obesity studies linked above, men that lose fat and reduce their body weight through diet and lifestyle changes tend to show improvements in testosterone production.
In the Diabetes Prevention Program multicenter clinical research study , obese men were put on a diet and exercise weight loss program. Over the course of one year, men that lost weight with diet and exercise showed a small but significant increase in bioavailable testosterone levels.
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Are you overweight or obese? This can cause a muscular bodybuilder and an obese individual to have the same BMI number. Here is a simple BMI calculator from the U. Department of Health and Human Services. To give yourself another data point you could also measure your waist to hip ratio which can give you more information about your current weight and body composition.
If both your BMI and waist to hip ratio are outside the healthy range you could be at a greater risk for weight related health issues. If your weight has crept up over the last few years, bringing it down to a healthy level can have a major positive effect on your erections, sexual performance and general quality of life.
This article is for informational purposes only and does not constitute medical advice. All Rights Reserved.
8 Ways to Lose Belly Fat and Live a Healthier Life
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